Globally, more than 1.9 billion adults are overweight, of whom 650 million are obese. Weight loss! Something that almost half of the globe is seeking at this hour. Not only does ideal weight keep you free from the trauma of diseases, but it also boosts your confidence.
While everyone knows the importance of the ideal body weight, the real question is how to achieve that. Weight loss refers to the process of weight management. Or, more precisely, reducing body weight, typically through a combination of dietary changes. Additionally, the dietary changes are supported by increased physical activity and lifestyle modifications. It involves burning more calories than consumed, leading to a decrease in overall body fat.
The Need for Weight Loss: Explaining BMI
BMI, or Body Mass Index, is a factor that helps to realize the ideal weight. It is a commonly used measurement to assess whether an individual is underweight, ideal weight, overweight, or obese. BMI is calculated by dividing a person's actual weight in kgs by the square of their accurate height in meters.
Underweight: BMI less than 18.5
Normal weight: BMI between 18.5 and 24.9
Overweight: BMI between 25 and 29.9
Obese: BMI of 30 or higher
Being overweight or obese can definitely increase the risk of developing serious illnesses, including cardiac arrest, stroke, certain cancers, and sleep apnea. High BMI levels are also associated with decreased mobility, increased mortality rates, and reduced quality of life.
Benefits of Weight Loss
Along with confidence, achieving and maintaining a healthy weight offers numerous benefits for both physical and mental well-being:
Reduced Risk of Chronic Diseases: Reaching your ideal body weight lowers the risk of developing chronic illnesses. A 5-10% weight loss can significantly reduce the risk of developing chronic diseases, including high BP, heart issues, type 2 diabetes, and certain cancers.
Improved Heart Health: Reaching ideal body weight can lead to lower blood pressure. It improves the overall heart with reduced cholesterol levels and improved cardiovascular function, decreasing the risk of heart disease and stroke.
Enhanced Mobility: Shedding excess pounds can alleviate strain on joints and muscles, improving mobility and reducing discomfort associated with conditions like osteoarthritis.
Better Sleep Quality: Weight loss also improves overall sleep quality. Thus contributing to the increased energy levels and daytime alertness.
Boosted Self-Esteem: Achieving weight loss goals can enhance self-confidence and body image, leading to improved mental health and overall well-being.
How to Start Your Weight Loss Journey
Now, the question is about the procedure of weight loss. Your weight loss transformation begins with setting realistic goals and adopting healthy habits that promote sustainable weight loss. While individual approaches may vary, here are some general steps to get started:
Take advice from a Healthcare Professional or Dietician: Before embarking on any weight loss program, consult with a healthcare provider to assess your current health status, discuss weight loss goals, and receive personalized recommendations.
Establish Realistic Goals: Always set achievable weight loss goals based on your BMI, current weight, and overall health status.
Focus on Nutrition: Adopt a balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats. Monitor portion sizes, limit intake of processed foods and sugary beverages, and aim for a caloric deficit to facilitate weight loss.
Incorporate Physical Activity: Increase physical activity levels by incorporating regular exercise into your routine. As per CDC, an individual should do at least 150 minutes of moderate-intensity aerobic exercise per week to maintain the ideal body weight.
Seek Support and Accountability: Enlist the support of friends, family members, or a weight loss program like Affordable Medical Weight Loss to provide encouragement, accountability, and guidance throughout your journey.
Monitor Progress and Adjust as Needed: Last but not least, always track your progress regularly, celebrate successes, and adjust your approach as needed based on feedback from your body and healthcare provider.
Affordable Medical Weight Loss: Your Partner in Weight Loss Journey
In the US, 42% of adults are obese, and another 30% are overweight. And to the people seeking weight loss solutions, Affordable Medical Weight Loss offers comprehensive weight loss solutions tailored to individual needs and goals. With a team of experienced healthcare professionals, personalized meal plans, and ongoing support, we take responsibility for your weight loss transformation.
Thus, in conclusion, weight loss is not merely a destination but a journey that introduces you to challenges and helps you become a better version of yourself.